To many people, fitness can seem like an unreachable goal, and you may feel just like them. It is hard to start a particular routine if you are not sure how you are supposed to do it. You have to seek some assistance. Here are several tips that offer both so you can get started right away.

Don’t be afraid to ask for help at the gym. If you don’t know how to use a machine, go ahead and ask. Understanding how to utilize both the aerobic and strength building machines will give you the confidence to actually use them. The more comfortable you are, the more likely you are to keep up your workouts.

A great tip for healthier living is to perform strength training. Strength training keeps your muscles strong and healthy. Having more muscle mass is a great way to manage your weight because the more muscle mass you have, the more calories you can consume. This is because the extra calories will go to the muscle instead of the fat. Strength training is also helpful in preventing osteoporosis.

Keep a daily record of everything that you do. Include the food you eat, the beverages you drink, the exercise in which you engage — everything. If you really want to be a completionist, record the weather, too. If you do this, it can help you as you consider the high and low points. If you slack off on your workout for a couple days, record the reason for this lapse.

Chances are that you might be sore following a workout, but that doesn’t mean that you should automatically pop a Tylenol or Advil. Studies have indicated that these and other over-the-counter pain medications do not provide noticeable pain relief for post-workout muscle aches. What’s more, they may actually hinder muscle growth when taken immediately following a workout session.

If you want to be more fit use these tips. It will take some hard work; getting fit is not easy. But over time you will see results. Staying fit and keeping healthy is the number one way to be happier.